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Does the Fitness Instructor really expect me to follow every move in every class??
What type of workout is most effective?
![[Original size] Untitled (1).png](https://static.wixstatic.com/media/22643a_78b9193d686d480da1316be93db4e13a~mv2.png/v1/crop/x_0,y_0,w_500,h_318/fill/w_381,h_242,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20Untitled%20(1).png)
