the concept

the purpose

We believe in adapting a movement practice that is tailored to each and every individual mover. It is a practice that will progress and transform as the body continues to strengthen and tone; it adapts based on the needs and the desires of the individual. We meet you where you are and work with you to get to where you want to be. Maybe you are looking to gain more flexibility, or maybe you are looking to lose weight, maybe you want to try out a style of movement that you have never tried before. Whatever your reasons are for taking part in a movement session with us, trust that you will find what you are looking for, and that you will be taken care of with compassion, creativity, and professionalism.

We offer both group and private one-on-one sessions. Classes range from 30 to 60 minutes in length. The variety of movement sessions offered, include: COMPLETE body conditioning, SOLID CORE conditioning, BARRE BURN, and MAT PILATES. In addition to group sessions, private one-on-one sessions are also offered, which are tailored to your individual needs and preferences.

Our purpose behind each and every movement session is to promote healthy, body awareness, mindful movement and confidence in moving the body pain-free. Discovering and maintaining movement that is enjoyable and sustainable is at the core of our beliefs.

move well & move often

the founder

Alyssa has been working within the health and wellness industry for more than 10 years. Moving the body was always an important and essential part of life for Alyssa as she danced for many years before immersing herself into the Health and Wellness industry. Through the years, she has become certified in many different practices including: Personal Training, Pilates Mat, Pilates Apparatus, Barre, TRX, Water Fitness and Zumba. She is currently taking a strong interest in bodyweight training and fusing elements of Pilates and dance with traditional strength training modalities to create well rounded and efficient movement sessions.

Alyssa shares her passion of movement with an equal amount of love and appreciation for the arts. She holds a BFA from the Atlanta College of Art, in addition to the numerous fitness certifications she has acquired.

In her free time, she can be found chasing around her active 5 year old and soaking up all the beauty found on the majestic island of Hilton Head that she has called home for many years.

Alyssa hopes to share with you a unique style of movement that is accessible to everyBODY, builds strength in both body and mind, and becomes something that is endured for a lifetime. It is a practice; an ADAPTIVE MOVEMENT PRACTICE.